30.0 km | 03:29:31 | 06:58/km日期: 2023-10-22 17:11 - 地點: 高雄綠廊道 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2173 Cal - 平均步頻: 174
Pace: 06'37" / 06'52" / 06'06" / 06'33" / 06'53" / 06'22" / 07'36" / 06'59" / 07'11" / 08'12" / 06'01" / 08'16" / 06'41" / 06'42" / 06'32" / 06'27" / 07'01" / 06'58" / 08'42" / 06'08" / 06'03" / 06'11" / 06'53" / 06'41" / 08'51" / 07'17" / 06'29" / 06'59" / 06'55" / 08'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 06'53" (+00'53") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 07'35" (+01'35") | 1000 / 7000 |
| 8 | | 06'59" (+00'59") | 1000 / 8000 |
| 9 | | 07'11" (+01'11") | 1000 / 9000 |
| 10 | | 08'12" (+02'12") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 08'16" (+02'16") | 1000 / 12000 |
| 13 | | 06'40" (+00'40") | 1000 / 13000 |
| 14 | | 06'42" (+00'42") | 1000 / 14000 |
| 15 | | 06'32" (+00'32") | 1000 / 15000 |
| 16 | | 06'26" (+00'26") | 1000 / 16000 |
| 17 | | 07'01" (+01'01") | 1000 / 17000 |
| 18 | | 06'58" (+00'58") | 1000 / 18000 |
| 19 | | 08'41" (+02'41") | 1000 / 19000 |
| 20 | | 06'07" (+00'07") | 1000 / 20000 |
| 21 | | 06'02" (+00'02") | 1000 / 21000 |
| 22 | | 06'11" (+00'11") | 1000 / 22000 |
| 23 | | 06'53" (+00'53") | 1000 / 23000 |
| 24 | | 06'40" (+00'40") | 1000 / 24000 |
| 25 | | 08'51" (+02'51") | 1000 / 25000 |
| 26 | | 07'16" (+01'16") | 1000 / 26000 |
| 27 | | 06'28" (+00'28") | 1000 / 27000 |
| 28 | | 06'59" (+00'59") | 1000 / 28000 |
| 29 | | 06'55" (+00'55") | 1000 / 29000 |
| 30 | | 08'18" (+02'18") | 1000 / 30000 |
| 31 | | 05'59" | 12 / 30012 |
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