10.1 km | 01:04:13 | 06:20/km日期: 2016-04-21 05:08 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 59%
Pace: 05'30" / 05'21" / 05'22" / 05'25" / 05'29" / 05'31" / 05'25" / 05'57" / 06'15" / 09'24" / 39'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'10") | 402 / 402 |
| 2 | | 15'52" (+12'42") | 83 / 486 |
| 3 | | 03'24" (+00'14") | 399 / 886 |
| 4 | | 15'56" (+12'46") | 82 / 969 |
| 5 | | 03'20" (+00'10") | 407 / 1376 |
| 6 | | 13'10" (+10'00") | 98 / 1475 |
| 7 | | 03'25" (+00'15") | 400 / 1875 |
| 8 | | 15'29" (+12'19") | 83 / 1958 |
| 9 | | 03'15" (+00'05") | 405 / 2364 |
| 10 | | 16'26" (+13'16") | 79 / 2443 |
| 11 | | 03'20" (+00'10") | 403 / 2847 |
| 12 | | 15'46" (+12'36") | 83 / 2930 |
| 13 | | 03'20" (+00'10") | 402 / 3333 |
| 14 | | 17'11" (+14'01") | 76 / 3409 |
| 15 | | 03'16" (+00'06") | 413 / 3822 |
| 16 | | 17'20" (+14'10") | 76 / 3898 |
| 17 | | 03'23" (+00'13") | 397 / 4296 |
| 18 | | 15'36" (+12'26") | 83 / 4379 |
| 19 | | 03'28" (+00'18") | 395 / 4775 |
| 20 | | 16'59" (+13'49") | 76 / 4851 |
| 21 | | 03'32" (+00'22") | 400 / 5252 |
| 22 | | 15'46" (+12'36") | 78 / 5330 |
| 23 | | 03'33" (+00'23") | 398 / 5729 |
| 24 | | 16'28" (+13'18") | 74 / 5804 |
| 25 | | 03'31" (+00'21") | 400 / 6205 |
| 26 | | 17'01" (+13'51") | 73 / 6278 |
| 27 | | 03'35" (+00'25") | 399 / 6677 |
| 28 | | 17'17" (+14'07") | 68 / 6746 |
| 29 | | 03'34" (+00'24") | 401 / 7147 |
| 30 | | 16'59" (+13'49") | 67 / 7214 |
| 31 | | 03'21" (+00'11") | 410 / 7625 |
| 32 | | 07'38" (+04'28") | 453 / 8078 |
| 33 | | 09'22" (+06'12") | 302 / 8381 |
| 34 | | 03'18" (+00'08") | 199 / 8580 |
| 35 | | 08'53" (+05'43") | 139 / 8720 |
| 36 | | 03'10" | 303 / 9024 |
| 37 | | 12'44" (+09'34") | 1091 / 10115 |
4月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'29" | 00:27'07" |
| 6 | 05'31" | 00:32'38" |
| 7 | 05'25" | 00:38'03" |
| 8 | 05'57" | 00:44'00" |
| 9 | 06'15" | 00:50'15" |
| 10 | 09'24" | 00:59'39" |
| 10.1 | 39'33" | 01:04'14" |
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