13.3 km | 01:17:04 | 05:48/km日期: 2023-10-24 04:31 - 平均心率: 157 - 卡路里: 775 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94%
Pace: 07'32" / 07'06" / 05'46" / 05'35" / 05'30" / 05'21" / 05'17" / 05'22" / 05'14" / 05'17" / 05'19" / 08'30" / 06'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'11") | 1000 / 1000 |
| 2 | | 06'50" (+01'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 06'06" (+00'52") | 1000 / 12000 |
| 13 | | 06'17" (+01'03") | 1000 / 13000 |
| 14 | | 06'04" (+00'50") | 283 / 13283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'06" | 00:14'38" |
| 3 | 05'46" | 00:20'24" |
| 4 | 05'35" | 00:25'59" |
| 5 | 05'30" | 00:31'29" |
| 6 | 05'21" | 00:36'50" |
| 7 | 05'17" | 00:42'07" |
| 8 | 05'22" | 00:47'29" |
| 9 | 05'14" | 00:52'43" |
| 10 | 05'17" | 00:58'00" |
| 11 | 05'19" | 01:03'19" |
| 12 | 08'30" | 01:11'49" |
| 13 | 06'26" | 01:18'15" |
| 13.3 | 06'06" | 01:19'59" |
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