16.2 km | 01:26:40 | 05:20/km日期: 2023-10-29 15:49 - 平均心率: 160 - 卡路里: 857 Cal
Pace: 05'51" / 05'24" / 05'26" / 05'18" / 05'22" / 05'16" / 05'25" / 04'59" / 05'29" / 05'09" / 05'22" / 05'17" / 05'32" / 05'07" / 05'15" / 05'13" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
87.55 km 
Hoka One One Mach 5 累積 :
495.0 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'22" | 00:27'21" |
| 6 | 05'16" | 00:32'37" |
| 7 | 05'25" | 00:38'02" |
| 8 | 04'59" | 00:43'01" |
| 9 | 05'29" | 00:48'30" |
| 10 | 05'09" | 00:53'39" |
| 11 | 05'22" | 00:59'01" |
| 12 | 05'17" | 01:04'18" |
| 13 | 05'32" | 01:09'50" |
| 14 | 05'07" | 01:14'57" |
| 15 | 05'15" | 01:20'12" |
| 16 | 05'13" | 01:25'25" |
| 16.2 | 05'19" | 01:26'40" |
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