11.6 km | 01:01:40 | 05:19/km日期: 2023-10-22 08:06 - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 05'21" / 05'22" / 05'20" / 05'21" / 05'09" / 05'03" / 05'37" / 05'29" / 05'24" / 05'18" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 568 / 11568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
263.28 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'09" | 00:26'33" |
| 6 | 05'03" | 00:31'36" |
| 7 | 05'37" | 00:37'13" |
| 8 | 05'29" | 00:42'42" |
| 9 | 05'24" | 00:48'06" |
| 10 | 05'18" | 00:53'24" |
| 11 | 05'24" | 00:58'48" |
| 11.6 | 05'04" | 01:01'41" |
展開計圈分析
留言 
