10.6 km | 00:58:49 | 05:34/km日期: 2023-10-22 15:55 - 平均心率: 134 - 卡路里: 761 Cal - 平均步頻: 184
Pace: 05'31" / 05'40" / 06'04" / 05'35" / 05'38" / 05'36" / 05'30" / 05'26" / 05'25" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 06'04" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'38" | 00:28'28" |
| 6 | 05'36" | 00:34'04" |
| 7 | 05'30" | 00:39'34" |
| 8 | 05'26" | 00:45'00" |
| 9 | 05'25" | 00:50'25" |
| 10 | 05'22" | 00:55'47" |
| 10.6 | 05'23" | 00:58'49" |
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