17.5 km | 01:50:55 | 06:20/km日期: 2023-10-22 15:32 - 平均心率: 146 - 卡路里: 1010 Cal - 平均步頻: 173
Pace: 06'10" / 06'21" / 06'26" / 05'56" / 06'02" / 06'02" / 05'50" / 09'42" / 05'58" / 05'40" / 05'54" / 05'52" / 05'45" / 05'54" / 07'04" / 06'41" / 06'23" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
188.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'26" | 00:18'57" |
| 4 | 05'56" | 00:24'53" |
| 5 | 06'02" | 00:30'55" |
| 6 | 06'02" | 00:36'57" |
| 7 | 05'50" | 00:42'47" |
| 8 | 09'42" | 00:52'29" |
| 9 | 05'58" | 00:58'27" |
| 10 | 05'40" | 01:04'07" |
| 11 | 05'54" | 01:10'01" |
| 12 | 05'52" | 01:15'53" |
| 13 | 05'45" | 01:21'38" |
| 14 | 05'54" | 01:27'32" |
| 15 | 07'04" | 01:34'36" |
| 16 | 06'41" | 01:41'17" |
| 17 | 06'23" | 01:47'40" |
| 17.5 | 06'32" | 01:50'55" |
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