9.2 km | 00:53:23 | 05:46/km日期: 2023-10-22 20:48 - 平均心率: 140 - 卡路里: 621 Cal - 平均步頻: 184
Pace: 06'06" / 05'42" / 05'50" / 05'29" / 05'38" / 05'39" / 05'39" / 06'38" / 05'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 06'38" (+01'25") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'18" (+01'05") | 232 / 9232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'29" | 00:23'07" |
| 5 | 05'38" | 00:28'45" |
| 6 | 05'39" | 00:34'24" |
| 7 | 05'39" | 00:40'03" |
| 8 | 06'38" | 00:46'41" |
| 9 | 05'14" | 00:51'55" |
| 9.2 | 06'19" | 00:53'23" |
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