13.0 km | 00:54:02 | 04:09/km日期: 2023-10-21 17:16 - 平均心率: 160 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 04'03" / 04'04" / 04'07" / 04'09" / 04'11" / 04'09" / 04'10" / 04'14" / 04'15" / 04'11" / 04'16" / 04'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'04" (+00'02") | 1000 / 2000 |
| 3 | | 04'06" (+00'04") | 1000 / 3000 |
| 4 | | 04'09" (+00'07") | 1000 / 4000 |
| 5 | | 04'10" (+00'08") | 1000 / 5000 |
| 6 | | 04'09" (+00'07") | 1000 / 6000 |
| 7 | | 04'09" (+00'07") | 1000 / 7000 |
| 8 | | 04'14" (+00'12") | 1000 / 8000 |
| 9 | | 04'14" (+00'12") | 1000 / 9000 |
| 10 | | 04'10" (+00'08") | 1000 / 10000 |
| 11 | | 04'15" (+00'13") | 1000 / 11000 |
| 12 | | 04'10" (+00'08") | 1000 / 12000 |
| 13 | | 04'03" (+00'01") | 1001 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
289.73 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
878.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 04'07" | 00:12'14" |
| 4 | 04'09" | 00:16'23" |
| 5 | 04'11" | 00:20'34" |
| 6 | 04'09" | 00:24'43" |
| 7 | 04'10" | 00:28'53" |
| 8 | 04'14" | 00:33'07" |
| 9 | 04'15" | 00:37'22" |
| 10 | 04'11" | 00:41'33" |
| 11 | 04'16" | 00:45'49" |
| 12 | 04'10" | 00:49'59" |
| 13.0 | 04'02" | 00:54'02" |
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