26.0 km | 02:35:44 | 05:59/km日期: 2023-10-22 04:56 - 平均心率: 158 - 卡路里: 1267 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%
Pace: 07'16" / 06'52" / 06'06" / 06'01" / 05'58" / 05'55" / 06'55" / 06'01" / 06'12" / 05'59" / 09'20" / 06'02" / 06'50" / 06'05" / 05'55" / 05'58" / 05'52" / 05'59" / 07'11" / 05'44" / 05'43" / 06'11" / 05'33" / 05'26" / 06'51" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'50") | 1000 / 1000 |
| 2 | | 06'35" (+01'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'46") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 05'55" (+00'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'36") | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 06'05" (+00'39") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 05'58" (+00'32") | 1000 / 16000 |
| 17 | | 05'52" (+00'26") | 1000 / 17000 |
| 18 | | 05'59" (+00'33") | 1000 / 18000 |
| 19 | | 05'51" (+00'25") | 1000 / 19000 |
| 20 | | 05'44" (+00'18") | 1000 / 20000 |
| 21 | | 05'42" (+00'16") | 1000 / 21000 |
| 22 | | 05'36" (+00'10") | 1000 / 22000 |
| 23 | | 05'33" (+00'07") | 1000 / 23000 |
| 24 | | 05'26" | 1000 / 24000 |
| 25 | | 05'30" (+00'04") | 388 / 24388 |
| 26 | | 06'14" (+00'48") | 1000 / 25388 |
| 27 | | 05'56" (+00'30") | 619 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
258.37 km 
Nike next% 3 累積 :
1130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'52" | 00:14'08" |
| 3 | 06'06" | 00:20'14" |
| 4 | 06'01" | 00:26'15" |
| 5 | 05'58" | 00:32'13" |
| 6 | 05'55" | 00:38'08" |
| 7 | 06'55" | 00:45'03" |
| 8 | 06'01" | 00:51'04" |
| 9 | 06'12" | 00:57'16" |
| 10 | 05'59" | 01:03'15" |
| 11 | 09'20" | 01:12'35" |
| 12 | 06'02" | 01:18'37" |
| 13 | 06'50" | 01:25'27" |
| 14 | 06'05" | 01:31'32" |
| 15 | 05'55" | 01:37'27" |
| 16 | 05'58" | 01:43'25" |
| 17 | 05'52" | 01:49'17" |
| 18 | 05'59" | 01:55'16" |
| 19 | 07'11" | 02:02'27" |
| 20 | 05'44" | 02:08'11" |
| 21 | 05'43" | 02:13'54" |
| 22 | 06'11" | 02:20'05" |
| 23 | 05'33" | 02:25'38" |
| 24 | 05'26" | 02:31'04" |
| 25 | 06'51" | 02:37'55" |
| 26 | 06'28" | 02:44'23" |
| 26.0 | 06'51" | 02:44'26" |
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