10.2 km | 01:05:07 | 06:21/km日期: 2023-10-23 16:41 - 總爬升: 617 m - 平均心率: 160 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 70%
Pace: 06'17" / 05'48" / 06'11" / 06'04" / 06'17" / 08'57" / 06'06" / 06'10" / 06'33" / 06'34" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'10" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'45") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 12'08" (+06'20") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
232.37 km 
adidas adizero boston 10 累積 :
3161.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 06'17" | 00:30'37" |
| 6 | 08'57" | 00:39'34" |
| 7 | 06'06" | 00:45'40" |
| 8 | 06'10" | 00:51'50" |
| 9 | 06'33" | 00:58'23" |
| 10 | 06'34" | 01:04'57" |
| 10.2 | 12'11" | 01:07'48" |
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