12.0 km | 02:51:10 | 14:15/km日期: 2023-10-22 15:22 - 總爬升: 130 m - 平均心率: 98 - 卡路里: 518 Cal - 平均步頻: 128
Pace: 13'12" / 12'39" / 20'57" / 13'08" / 17'40" / 72'31" / 115'01" / 13'56" / 13'53" / 13'32" / 14'20" / 1357'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+01'19") | 1000 / 1000 |
| 2 | | 12'39" (+00'21") | 1000 / 2000 |
| 3 | | 15'51" (+03'33") | 1000 / 3000 |
| 4 | | 13'08" (+00'50") | 1000 / 4000 |
| 5 | | 12'18" | 1000 / 5000 |
| 6 | | 17'16" (+04'58") | 1000 / 6000 |
| 7 | | 18'01" (+05'43") | 1000 / 7000 |
| 8 | | 13'56" (+01'38") | 1000 / 8000 |
| 9 | | 13'52" (+01'34") | 1000 / 9000 |
| 10 | | 13'32" (+01'14") | 1000 / 10000 |
| 11 | | 14'19" (+02'01") | 1000 / 11000 |
| 12 | | 12'33" (+00'15") | 1000 / 12000 |
| 13 | | 06'58" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 303.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 12'39" | 00:25'51" |
| 3 | 20'57" | 00:46'48" |
| 4 | 13'08" | 00:59'56" |
| 5 | 17'40" | 01:17'36" |
| 6 | 72'31" | 02:30'07" |
| 7 | 115'01" | 04:25'08" |
| 8 | 13'56" | 04:39'04" |
| 9 | 13'53" | 04:52'57" |
| 10 | 13'32" | 05:06'29" |
| 11 | 14'20" | 05:20'49" |
| 12.0 | 09'26" | 05:30'19" |
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