7.7 km | 00:38:34 | 05:01/km日期: 2016-04-22 18:17 - 平均心率: 75 - 卡路里: 514 Cal - 總步數: 10274 - 平均步頻: 266 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 65%
Pace: 04'24" / 04'39" / 04'39" / 05'33" / 04'42" / 04'46" / 04'55" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'20" | 204 / 204 | 163 / 182 |
| 2 | | 04'53" (+01'33") | 153 / 357 | 161 / 126 |
| 3 | | 03'44" (+00'24") | 200 / 557 | 164 / 162 |
| 4 | | 06'22" (+03'02") | 117 / 675 | 162 / 96 |
| 5 | | 03'29" (+00'09") | 204 / 880 | 166 / 172 |
| 6 | | 06'15" (+02'55") | 119 / 999 | 165 / 96 |
| 7 | | 03'24" (+00'04") | 200 / 1200 | 160 / 182 |
| 8 | | 06'26" (+03'06") | 116 / 1316 | 161 / 96 |
| 9 | | 03'54" (+00'34") | 200 / 1516 | 169 / 150 |
| 10 | | 06'12" (+02'52") | 120 / 1637 | 162 / 99 |
| 11 | | 03'42" (+00'22") | 202 / 1839 | 166 / 161 |
| 12 | | 06'24" (+03'04") | 117 / 1956 | 165 / 94 |
| 13 | | 03'36" (+00'16") | 203 / 2159 | 166 / 166 |
| 14 | | 06'33" (+03'13") | 114 / 2274 | 165 / 92 |
| 15 | | 03'50" (+00'30") | 203 / 2477 | 165 / 156 |
| 16 | | 06'34" (+03'14") | 114 / 2592 | 162 / 93 |
| 17 | | 03'39" (+00'19") | 200 / 2792 | 167 / 162 |
| 18 | | 03'39" (+00'19") | 200 / 2992 | 167 / 162 |
| 19 | | 03'39" (+00'19") | 200 / 3192 | 167 / 162 |
| 20 | | 07'05" (+03'45") | 105 / 3298 | 158 / 88 |
| 21 | | 03'57" (+00'37") | 202 / 3500 | 163 / 154 |
| 22 | | 03'57" (+00'37") | 202 / 3702 | 163 / 154 |
| 23 | | 03'57" (+00'37") | 202 / 3904 | 163 / 154 |
| 24 | | 13'35" (+10'15") | 55 / 3959 | 57 / 128 |
| 25 | | 07'42" (+04'22") | 201 / 4160 | 143 / 90 |
| 26 | | 07'42" (+04'22") | 201 / 4361 | 143 / 90 |
| 27 | | 07'42" (+04'22") | 201 / 4562 | 143 / 90 |
| 28 | | 07'19" (+03'59") | 102 / 4664 | 137 / 99 |
| 29 | | 03'42" (+00'22") | 202 / 4867 | 168 / 160 |
| 30 | | 06'50" (+03'30") | 109 / 4976 | 161 / 90 |
| 31 | | 03'50" (+00'30") | 203 / 5180 | 164 / 157 |
| 32 | | 03'50" (+00'30") | 203 / 5384 | 164 / 157 |
| 33 | | 03'50" (+00'30") | 203 / 5587 | 164 / 157 |
| 34 | | 07'21" (+04'01") | 101 / 5689 | 161 / 84 |
| 35 | | 03'50" (+00'30") | 203 / 5893 | 164 / 157 |
| 36 | | 03'50" (+00'30") | 203 / 6096 | 164 / 157 |
| 37 | | 03'50" (+00'30") | 203 / 6300 | 164 / 157 |
| 38 | | 07'42" (+04'22") | 97 / 6397 | 161 / 80 |
| 39 | | 03'41" (+00'21") | 202 / 6600 | 164 / 164 |
| 40 | | 03'41" (+00'21") | 202 / 6803 | 164 / 164 |
| 41 | | 03'41" (+00'21") | 202 / 7006 | 164 / 164 |
| 42 | | 07'13" (+03'53") | 103 / 7109 | 157 / 87 |
| 43 | | 03'47" (+00'27") | 202 / 7312 | 165 / 159 |
| 44 | | 03'47" (+00'27") | 202 / 7514 | 165 / 159 |
| 45 | | 03'47" (+00'27") | 202 / 7716 | 165 / 159 |
| 46 | | 07'00" (+03'40") | 107 / 7823 | 158 / 89 |
| 47 | | 03'51" (+00'31") | 203 / 8027 | 162 / 160 |
| 48 | | 03'51" (+00'31") | 203 / 8230 | 162 / 160 |
| 49 | | 03'51" (+00'31") | 203 / 8434 | 162 / 160 |
| 50 | | 07'38" (+04'18") | 98 / 8532 | 156 / 83 |
| 51 | | 03'59" (+00'39") | 200 / 8732 | 163 / 152 |
| 52 | | 07'49" (+04'29") | 95 / 8828 | 148 / 86 |
| 53 | | 04'05" (+00'45") | 200 / 9028 | 159 / 153 |
| 54 | | 04'05" (+00'45") | 200 / 9228 | 159 / 153 |
| 55 | | 04'05" (+00'45") | 200 / 9428 | 159 / 153 |
| 56 | | 08'26" (+05'06") | 88 / 9517 | 157 / 75 |
| 57 | | 08'26" (+05'06") | 88 / 9605 | 157 / 75 |
| 58 | | 08'26" (+05'06") | 88 / 9694 | 157 / 75 |
| 59 | | 03'57" (+00'37") | 202 / 9897 | 161 / 156 |
| 60 | | 03'57" (+00'37") | 202 / 10099 | 161 / 156 |
| 61 | | 03'57" (+00'37") | 202 / 10302 | 161 / 156 |
| 62 | | 08'28" (+05'08") | 88 / 10390 | 122 / 96 |
| 63 | | 03'52" (+00'32") | 202 / 10592 | 164 / 156 |
| 64 | | 03'52" (+00'32") | 202 / 10794 | 164 / 156 |
| 65 | | 03'52" (+00'32") | 202 / 10996 | 164 / 156 |
| 66 | | 07'22" (+04'02") | 101 / 11098 | 158 / 85 |
| 67 | | 03'57" (+00'37") | 201 / 11300 | 163 / 153 |
| 68 | | 03'57" (+00'37") | 201 / 11501 | 163 / 153 |
| 69 | | 03'57" (+00'37") | 201 / 11703 | 163 / 153 |
| 70 | | 06'29" (+03'09") | 115 / 11819 | 161 / 95 |
| 71 | | 03'46" (+00'26") | 203 / 12022 | 165 / 160 |
| 72 | | 03'46" (+00'26") | 203 / 12225 | 165 / 160 |
| 73 | | 03'46" (+00'26") | 203 / 12428 | 165 / 160 |
| 74 | | 07'11" (+03'51") | 104 / 12533 | 156 / 89 |
| 75 | | 03'46" (+00'26") | 203 / 12736 | 164 / 161 |
| 76 | | 03'46" (+00'26") | 203 / 12939 | 164 / 161 |
| 77 | | 03'46" (+00'26") | 203 / 13142 | 164 / 161 |
| 78 | | 07'19" (+03'59") | 102 / 13244 | 161 / 84 |
| 79 | | 03'28" (+00'08") | 201 / 13445 | 160 / 179 |
| 80 | | 03'28" (+00'08") | 201 / 13647 | 160 / 179 |
| 81 | | 03'28" (+00'08") | 201 / 13848 | 160 / 179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 138.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'39" | 00:09'03" |
| 3 | 04'39" | 00:13'42" |
| 4 | 05'33" | 00:19'15" |
| 5 | 04'42" | 00:23'57" |
| 6 | 04'46" | 00:28'43" |
| 7 | 04'55" | 00:33'38" |
| 7.7 | 07'16" | 00:38'34" |
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