10.1 km | 01:02:21 | 06:12/km日期: 2023-10-24 21:54 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 06'23" / 06'10" / 06'32" / 06'27" / 06'06" / 06'01" / 06'01" / 05'59" / 06'06" / 05'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'45") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'32" | 00:19'05" |
| 4 | 06'27" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 06'01" | 00:37'39" |
| 7 | 06'01" | 00:43'40" |
| 8 | 05'59" | 00:49'39" |
| 9 | 06'06" | 00:55'45" |
| 10 | 05'47" | 01:01'32" |
| 10.1 | 06'20" | 01:01'52" |
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