12.1 km | 01:07:56 | 05:36/km日期: 2016-04-23 17:33 - 總爬升: 111 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 687 Cal - 總步數: 11552 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'18" / 05'28" / 05'03" / 05'16" / 05'59" / 05'11" / 07'02" / 05'35" / 05'10" / 05'43" / 05'34" / 05'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'19") | 1002 / 1002 | 168 / 94 |
| 2 | | 05'27" (+00'29") | 1000 / 2002 | 173 / 105 |
| 3 | | 05'03" (+00'05") | 1008 / 3010 | 174 / 113 |
| 4 | | 05'13" (+00'15") | 1000 / 4010 | 173 / 110 |
| 5 | | 05'58" (+01'00") | 1000 / 5011 | 147 / 113 |
| 6 | | 05'10" (+00'12") | 1000 / 6012 | 174 / 110 |
| 7 | | 07'03" (+02'05") | 1002 / 7015 | 159 / 88 |
| 8 | | 05'33" (+00'35") | 1005 / 8021 | 175 / 102 |
| 9 | | 05'06" (+00'08") | 1001 / 9023 | 175 / 111 |
| 10 | | 05'42" (+00'44") | 1012 / 10035 | 170 / 102 |
| 11 | | 05'33" (+00'35") | 1008 / 11043 | 175 / 102 |
| 12 | | 04'58" | 1006 / 12050 | 178 / 112 |
| 13 | | 04'08" | 120 / 12170 | 176 / 136 |
4月累積里程 :
204.22 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'28" | 00:11'46" |
| 3 | 05'03" | 00:16'49" |
| 4 | 05'16" | 00:22'05" |
| 5 | 05'59" | 00:28'04" |
| 6 | 05'11" | 00:33'15" |
| 7 | 07'02" | 00:40'17" |
| 8 | 05'35" | 00:45'52" |
| 9 | 05'10" | 00:51'02" |
| 10 | 05'43" | 00:56'45" |
| 11 | 05'34" | 01:02'19" |
| 12 | 05'05" | 01:07'24" |
| 12.1 | 04'25" | 01:07'56" |
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