10.1 km | 00:57:00 | 05:38/km日期: 2016-04-25 20:01 - 平均心率: 162 - 卡路里: 647 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 80%
Pace: 05'30" / 05'41" / 05'32" / 05'24" / 05'21" / 05'23" / 05'26" / 07'08" / 05'29" / 05'27" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 07'07" (+01'46") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 90.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'41" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'23" | 00:32'51" |
| 7 | 05'26" | 00:38'17" |
| 8 | 07'08" | 00:45'25" |
| 9 | 05'29" | 00:50'54" |
| 10 | 05'27" | 00:56'21" |
| 10.1 | 05'44" | 00:57'01" |
展開計圈分析
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