10.1 km | 01:04:28 | 06:23/km日期: 2023-10-25 16:48 - 平均心率: 168 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 06'39" / 06'43" / 06'40" / 06'35" / 06'27" / 06'21" / 06'14" / 06'05" / 06'17" / 06'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'35" (+00'35") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'07" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
102.83 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'35" | 00:26'37" |
| 5 | 06'27" | 00:33'04" |
| 6 | 06'21" | 00:39'25" |
| 7 | 06'14" | 00:45'39" |
| 8 | 06'05" | 00:51'44" |
| 9 | 06'17" | 00:58'01" |
| 10 | 06'01" | 01:04'02" |
| 10.1 | 05'07" | 01:04'28" |
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