12.0 km | 01:02:55 | 05:13/km日期: 2023-10-25 16:20 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 148 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 05'45" / 05'19" / 05'14" / 05'11" / 05'10" / 05'13" / 05'07" / 05'07" / 05'09" / 05'10" / 05'12" / 05'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'03" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
122.61 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
799.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 05'11" | 00:21'29" |
| 5 | 05'10" | 00:26'39" |
| 6 | 05'13" | 00:31'52" |
| 7 | 05'07" | 00:36'59" |
| 8 | 05'07" | 00:42'06" |
| 9 | 05'09" | 00:47'15" |
| 10 | 05'10" | 00:52'25" |
| 11 | 05'12" | 00:57'37" |
| 12 | 05'06" | 01:02'43" |
| 12.0 | 05'04" | 01:02'56" |
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