10.6 km | 01:10:33 | 06:38/km日期: 2023-10-28 17:47 - 平均心率: 149 - 卡路里: 824 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78%
Pace: 06'15" / 05'51" / 07'42" / 06'14" / 07'12" / 05'21" / 07'58" / 06'54" / 06'14" / 06'00" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 07'41" (+02'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 07'11" (+01'50") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 07'58" (+02'37") | 1000 / 7000 |
| 8 | | 06'54" (+01'33") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 07'55" (+02'34") | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 23.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 07'42" | 00:19'48" |
| 4 | 06'14" | 00:26'02" |
| 5 | 07'12" | 00:33'14" |
| 6 | 05'21" | 00:38'35" |
| 7 | 07'58" | 00:46'33" |
| 8 | 06'54" | 00:53'27" |
| 9 | 06'14" | 00:59'41" |
| 10 | 06'00" | 01:05'41" |
| 10.6 | 07'55" | 01:10'33" |
Tommy Hsieh 說推
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