10.2 km | 01:01:20 | 06:01/km日期: 2023-10-26 19:56 - 總爬升: 134 m - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 150
Pace: 02'14" / 05'56" / 05'20" / 06'39" / 05'44" / 06'12" / 22'02" / 08'45" / 06'29" / 05'35" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'56") | 457 / 3457 |
| 5 | | 08'10" (+03'11") | 344 / 3801 |
| 6 | | 05'41" (+00'42") | 1000 / 4801 |
| 7 | | 05'49" (+00'50") | 742 / 5544 |
| 8 | | 06'24" (+01'25") | 575 / 6120 |
| 9 | | 06'12" (+01'13") | 1000 / 7120 |
| 10 | | 08'16" (+03'17") | 508 / 7628 |
| 11 | | 04'59" | 1000 / 8628 |
| 12 | | 05'34" (+00'35") | 13 / 8642 |
| 13 | | 05'36" (+00'37") | 166 / 8808 |
| 14 | | 11'29" (+06'30") | 236 / 9045 |
| 15 | | 05'13" (+00'14") | 1000 / 10045 |
| 16 | | 04'56" | 122 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
102.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 05'56" | 00:08'10" |
| 3 | 05'20" | 00:13'30" |
| 4 | 06'39" | 00:20'09" |
| 5 | 05'44" | 00:25'53" |
| 6 | 06'12" | 00:32'05" |
| 7 | 22'02" | 00:54'07" |
| 8 | 08'45" | 01:02'52" |
| 9 | 06'29" | 01:09'21" |
| 10 | 05'35" | 01:14'56" |
| 10.2 | 04'58" | 01:15'46" |
Billy Tsang 說推
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