10.1 km | 01:03:05 | 06:13/km日期: 2023-10-23 07:36 - 平均心率: 142 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96%
Pace: 07'26" / 06'45" / 05'54" / 07'19" / 05'35" / 06'03" / 06'14" / 05'39" / 06'14" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'51") | 1000 / 1000 |
| 2 | | 06'44" (+01'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'48") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'45" | 00:14'11" |
| 3 | 05'54" | 00:20'05" |
| 4 | 07'19" | 00:27'24" |
| 5 | 05'35" | 00:32'59" |
| 6 | 06'03" | 00:39'02" |
| 7 | 06'14" | 00:45'16" |
| 8 | 05'39" | 00:50'55" |
| 9 | 06'14" | 00:57'09" |
| 10 | 06'01" | 01:03'10" |
| 10.1 | 05'41" | 01:04'00" |
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