13.4 km | 01:34:50 | 07:06/km日期: 2023-10-25 09:21 - 總爬升: 269 m - 平均心率: 150 - 卡路里: 1036 Cal - 平均步頻: 168
Pace: 14'36" / 09'10" / 07'18" / 06'47" / 06'55" / 06'41" / 05'52" / 08'33" / 05'36" / 05'23" / 04'44" / 05'19" / 06'20" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+09'52") | 1000 / 1000 |
| 2 | | 09'07" (+04'23") | 1000 / 2000 |
| 3 | | 07'17" (+02'33") | 1000 / 3000 |
| 4 | | 06'47" (+02'03") | 1000 / 4000 |
| 5 | | 06'55" (+02'11") | 1000 / 5000 |
| 6 | | 06'40" (+01'56") | 1000 / 6000 |
| 7 | | 05'52" (+01'08") | 1000 / 7000 |
| 8 | | 08'33" (+03'49") | 1000 / 8000 |
| 9 | | 05'35" (+00'51") | 1000 / 9000 |
| 10 | | 05'22" (+00'38") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'19" (+01'35") | 1000 / 13000 |
| 14 | | 04'40" | 351 / 13351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 112.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'36" | 00:14'36" |
| 2 | 09'10" | 00:23'46" |
| 3 | 07'18" | 00:31'04" |
| 4 | 06'47" | 00:37'51" |
| 5 | 06'55" | 00:44'46" |
| 6 | 06'41" | 00:51'27" |
| 7 | 05'52" | 00:57'19" |
| 8 | 08'33" | 01:05'52" |
| 9 | 05'36" | 01:11'28" |
| 10 | 05'23" | 01:16'51" |
| 11 | 04'44" | 01:21'35" |
| 12 | 05'19" | 01:26'54" |
| 13 | 06'20" | 01:33'14" |
| 13.4 | 04'41" | 01:34'53" |
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