42.1 km | 06:46:29 | 09:39/km日期: 2023-10-29 06:00 - 總爬升: 1121 m - 平均心率: 150 - 卡路里: 2389 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80%
Pace: 08'10" / 07'12" / 06'33" / 06'47" / 06'59" / 08'41" / 07'12" / 07'18" / 08'21" / 08'26" / 08'20" / 12'15" / 09'46" / 07'01" / 08'32" / 11'54" / 15'14" / 11'28" / 08'39" / 08'49" / 07'20" / 10'20" / 07'13" / 07'49" / 11'20" / 11'18" / 13'35" / 11'10" / 10'52" / 09'07" / 07'47" / 10'44" / 11'31" / 10'54" / 10'15" / 11'16" / 10'42" / 09'01" / 09'32" / 11'21" / 08'58" / 12'28" / 41'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'33") | 1000 / 1000 |
| 2 | | 07'11" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'58" (+00'26") | 1000 / 5000 |
| 6 | | 08'40" (+02'08") | 1000 / 6000 |
| 7 | | 07'12" (+00'40") | 1000 / 7000 |
| 8 | | 07'17" (+00'45") | 1000 / 8000 |
| 9 | | 08'20" (+01'48") | 1000 / 9000 |
| 10 | | 08'26" (+01'54") | 1000 / 10000 |
| 11 | | 08'19" (+01'47") | 1000 / 11000 |
| 12 | | 12'15" (+05'43") | 1000 / 12000 |
| 13 | | 09'45" (+03'13") | 1000 / 13000 |
| 14 | | 07'01" (+00'29") | 1000 / 14000 |
| 15 | | 08'31" (+01'59") | 1000 / 15000 |
| 16 | | 11'55" (+05'23") | 1000 / 16000 |
| 17 | | 15'02" (+08'30") | 1000 / 17000 |
| 18 | | 11'38" (+05'06") | 1000 / 18000 |
| 19 | | 08'39" (+02'07") | 1000 / 19000 |
| 20 | | 08'48" (+02'16") | 1000 / 20000 |
| 21 | | 07'19" (+00'47") | 1000 / 21000 |
| 22 | | 10'20" (+03'48") | 1000 / 22000 |
| 23 | | 07'12" (+00'40") | 1000 / 23000 |
| 24 | | 07'49" (+01'17") | 1000 / 24000 |
| 25 | | 11'19" (+04'47") | 1000 / 25000 |
| 26 | | 11'18" (+04'46") | 1000 / 26000 |
| 27 | | 13'35" (+07'03") | 1000 / 27000 |
| 28 | | 11'09" (+04'37") | 1000 / 28000 |
| 29 | | 10'52" (+04'20") | 1000 / 29000 |
| 30 | | 09'07" (+02'35") | 1000 / 30000 |
| 31 | | 07'47" (+01'15") | 1000 / 31000 |
| 32 | | 10'43" (+04'11") | 1000 / 32000 |
| 33 | | 11'30" (+04'58") | 1000 / 33000 |
| 34 | | 10'54" (+04'22") | 1000 / 34000 |
| 35 | | 10'14" (+03'42") | 1000 / 35000 |
| 36 | | 11'16" (+04'44") | 1000 / 36000 |
| 37 | | 10'42" (+04'10") | 1000 / 37000 |
| 38 | | 09'01" (+02'29") | 1000 / 38000 |
| 39 | | 09'31" (+02'59") | 1000 / 39000 |
| 40 | | 11'21" (+04'49") | 1000 / 40000 |
| 41 | | 08'57" (+02'25") | 1000 / 41000 |
| 42 | | 12'28" (+05'56") | 1000 / 42000 |
| 43 | | 41'06" (+34'34") | 107 / 42107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 182.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'12" | 00:15'22" |
| 3 | 06'33" | 00:21'55" |
| 4 | 06'47" | 00:28'42" |
| 5 | 06'59" | 00:35'41" |
| 6 | 08'41" | 00:44'22" |
| 7 | 07'12" | 00:51'34" |
| 8 | 07'18" | 00:58'52" |
| 9 | 08'21" | 01:07'13" |
| 10 | 08'26" | 01:15'39" |
| 11 | 08'20" | 01:23'59" |
| 12 | 12'15" | 01:36'14" |
| 13 | 09'46" | 01:46'00" |
| 14 | 07'01" | 01:53'01" |
| 15 | 08'32" | 02:01'33" |
| 16 | 11'54" | 02:13'27" |
| 17 | 15'14" | 02:28'41" |
| 18 | 11'28" | 02:40'09" |
| 19 | 08'39" | 02:48'48" |
| 20 | 08'49" | 02:57'37" |
| 21 | 07'20" | 03:04'57" |
| 22 | 10'20" | 03:15'17" |
| 23 | 07'13" | 03:22'30" |
| 24 | 07'49" | 03:30'19" |
| 25 | 11'20" | 03:41'39" |
| 26 | 11'18" | 03:52'57" |
| 27 | 13'35" | 04:06'32" |
| 28 | 11'10" | 04:17'42" |
| 29 | 10'52" | 04:28'34" |
| 30 | 09'07" | 04:37'41" |
| 31 | 07'47" | 04:45'28" |
| 32 | 10'44" | 04:56'12" |
| 33 | 11'31" | 05:07'43" |
| 34 | 10'54" | 05:18'37" |
| 35 | 10'15" | 05:28'52" |
| 36 | 11'16" | 05:40'08" |
| 37 | 10'42" | 05:50'50" |
| 38 | 09'01" | 05:59'51" |
| 39 | 09'32" | 06:09'23" |
| 40 | 11'21" | 06:20'44" |
| 41 | 08'58" | 06:29'42" |
| 42 | 12'28" | 06:42'10" |
| 42.1 | 41'10" | 06:46'36" |
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