15.5 km | 01:24:37 | 05:27/km日期: 2023-10-29 15:19 - 平均心率: 156 - 卡路里: 1061 Cal - 平均步頻: 184
Pace: 05'16" / 05'22" / 05'19" / 05'18" / 05'13" / 05'29" / 05'23" / 05'49" / 05'16" / 05'16" / 05'11" / 05'08" / 04'25" / 05'32" / 07'21" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'49") | 1000 / 1000 |
| 2 | | 05'18" (+01'51") | 1000 / 2000 |
| 3 | | 05'19" (+01'52") | 1000 / 3000 |
| 4 | | 05'17" (+01'50") | 1000 / 4000 |
| 5 | | 05'13" (+01'46") | 1000 / 5000 |
| 6 | | 05'29" (+02'02") | 1000 / 6000 |
| 7 | | 05'23" (+01'56") | 1000 / 7000 |
| 8 | | 05'48" (+02'21") | 1000 / 8000 |
| 9 | | 05'16" (+01'49") | 1000 / 9000 |
| 10 | | 05'16" (+01'49") | 1000 / 10000 |
| 11 | | 05'10" (+01'43") | 1000 / 11000 |
| 12 | | 05'08" (+01'41") | 1000 / 12000 |
| 13 | | 03'46" (+00'19") | 198 / 12198 |
| 14 | | 05'15" (+01'48") | 201 / 12399 |
| 15 | | 03'47" (+00'20") | 201 / 12600 |
| 16 | | 05'44" (+02'17") | 199 / 12800 |
| 17 | | 03'37" (+00'10") | 196 / 12997 |
| 18 | | 06'12" (+02'45") | 200 / 13197 |
| 19 | | 03'56" (+00'29") | 201 / 13399 |
| 20 | | 06'57" (+03'30") | 198 / 13598 |
| 21 | | 03'27" | 202 / 13801 |
| 22 | | 07'00" (+03'33") | 199 / 14000 |
| 23 | | 07'22" (+03'55") | 1000 / 15000 |
| 24 | | 06'44" (+03'17") | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 116.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 05'18" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'29" | 00:31'57" |
| 7 | 05'23" | 00:37'20" |
| 8 | 05'49" | 00:43'09" |
| 9 | 05'16" | 00:48'25" |
| 10 | 05'16" | 00:53'41" |
| 11 | 05'11" | 00:58'52" |
| 12 | 05'08" | 01:04'00" |
| 13 | 04'25" | 01:08'25" |
| 14 | 05'32" | 01:13'57" |
| 15 | 07'21" | 01:21'18" |
| 15.5 | 06'46" | 01:24'41" |
留言 
展開計圈分析
