10.1 km | 01:00:09 | 05:56/km日期: 2023-10-24 06:03 - 總爬升: 193 m - 平均心率: 139 - 卡路里: 508 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 06'37" / 06'10" / 05'59" / 06'01" / 06'16" / 05'49" / 05'39" / 05'38" / 05'40" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'34") | 500 / 500 |
| 2 | | 06'14" (+00'48") | 500 / 1000 |
| 3 | | 06'13" (+00'47") | 500 / 1500 |
| 4 | | 06'06" (+00'40") | 500 / 2000 |
| 5 | | 05'53" (+00'27") | 500 / 2500 |
| 6 | | 06'02" (+00'36") | 500 / 3000 |
| 7 | | 06'07" (+00'41") | 500 / 3500 |
| 8 | | 05'54" (+00'28") | 500 / 4000 |
| 9 | | 06'01" (+00'35") | 500 / 4500 |
| 10 | | 06'29" (+01'03") | 500 / 5000 |
| 11 | | 05'59" (+00'33") | 500 / 5500 |
| 12 | | 05'39" (+00'13") | 500 / 6000 |
| 13 | | 05'26" | 500 / 6500 |
| 14 | | 05'51" (+00'25") | 500 / 7000 |
| 15 | | 05'31" (+00'05") | 500 / 7500 |
| 16 | | 05'44" (+00'18") | 500 / 8000 |
| 17 | | 05'35" (+00'09") | 500 / 8500 |
| 18 | | 05'44" (+00'18") | 500 / 9000 |
| 19 | | 05'27" (+00'01") | 500 / 9500 |
| 20 | | 05'51" (+00'25") | 500 / 10000 |
| 21 | | 05'37" (+00'11") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.78 km 
ASICS 虎走6 2E 累積 :
1079.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 06'01" | 00:24'47" |
| 5 | 06'16" | 00:31'03" |
| 6 | 05'49" | 00:36'52" |
| 7 | 05'39" | 00:42'31" |
| 8 | 05'38" | 00:48'09" |
| 9 | 05'40" | 00:53'49" |
| 10 | 05'40" | 00:59'29" |
| 10.1 | 05'34" | 01:00'09" |
展開計圈分析
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