9.7 km | 01:07:39 | 07:00/km日期: 2023-10-27 19:51 - 平均心率: 160 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 06'45" / 08'39" / 08'40" / 06'05" / 06'50" / 07'25" / 07'20" / 05'37" / 07'17" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'24") | 1000 / 1000 |
| 2 | | 07'02" (+01'41") | 358 / 1358 |
| 3 | | 05'47" (+00'26") | 1000 / 2358 |
| 4 | | 12'46" (+07'25") | 200 / 2558 |
| 5 | | 14'45" (+09'24") | 186 / 2744 |
| 6 | | 05'21" | 1000 / 3744 |
| 7 | | 05'45" (+00'24") | 200 / 3944 |
| 8 | | 17'37" (+12'16") | 155 / 4100 |
| 9 | | 05'32" (+00'11") | 1000 / 5100 |
| 10 | | 05'50" (+00'29") | 200 / 5300 |
| 11 | | 16'37" (+11'16") | 165 / 5466 |
| 12 | | 05'28" (+00'07") | 1000 / 6466 |
| 13 | | 05'41" (+00'20") | 200 / 6666 |
| 14 | | 15'54" (+10'33") | 172 / 6839 |
| 15 | | 05'34" (+00'13") | 1000 / 7839 |
| 16 | | 05'43" (+00'22") | 200 / 8039 |
| 17 | | 13'37" (+08'16") | 201 / 8240 |
| 18 | | 05'41" (+00'20") | 1000 / 9240 |
| 19 | | 05'45" (+00'24") | 200 / 9440 |
| 20 | | 13'34" (+08'13") | 202 / 9643 |
| 21 | | 13'31" (+08'10") | 8 / 9651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 122.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'39" | 00:15'24" |
| 3 | 08'40" | 00:24'04" |
| 4 | 06'05" | 00:30'09" |
| 5 | 06'50" | 00:36'59" |
| 6 | 07'25" | 00:44'24" |
| 7 | 07'20" | 00:51'44" |
| 8 | 05'37" | 00:57'21" |
| 9 | 07'17" | 01:04'38" |
| 9.7 | 08'15" | 01:10'01" |
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