12.1 km | 01:08:23 | 05:38/km日期: 2023-10-24 05:50 - 平均心率: 135 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99%
Pace: 05'55" / 05'56" / 05'49" / 05'43" / 05'38" / 05'42" / 05'37" / 05'41" / 05'34" / 05'29" / 05'23" / 05'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'59" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 05'42" | 00:34'43" |
| 7 | 05'37" | 00:40'20" |
| 8 | 05'41" | 00:46'01" |
| 9 | 05'34" | 00:51'35" |
| 10 | 05'29" | 00:57'04" |
| 11 | 05'23" | 01:02'27" |
| 12 | 05'22" | 01:07'49" |
| 12.1 | 05'01" | 01:08'24" |
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