10.3 km | 01:02:02 | 06:00/km日期: 2023-10-24 07:54 - 平均心率: 145 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100%
Pace: 06'57" / 07'05" / 05'51" / 05'57" / 06'06" / 06'27" / 05'45" / 09'48" / 05'51" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'10") | 1000 / 1000 |
| 2 | | 06'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'49") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'05" | 00:14'02" |
| 3 | 05'51" | 00:19'53" |
| 4 | 05'57" | 00:25'50" |
| 5 | 06'06" | 00:31'56" |
| 6 | 06'27" | 00:38'23" |
| 7 | 05'45" | 00:44'08" |
| 8 | 09'48" | 00:53'56" |
| 9 | 05'51" | 00:59'47" |
| 10 | 05'43" | 01:05'30" |
| 10.3 | 05'34" | 01:07'19" |
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