| 原來徐若瑄是在這裡拍御茶園廣告，真是漂亮到不行的八卦茶園，今天若没參加這一場竹山超馬，我還真不知道有這個地方呢？…清晨6點從南投竹山文化園區一路上山，跑到海拔千米的八卦茶園折返點。第一次到這裡跑馬拉松，既新鮮又興奮，沿路繞著群山慢跑，再次領略台灣的絕美，尤其折返點的八卦茶園，真是美到極點，身上沒帶手機，回家趕快上網查一下，順便下載幾張圖片，……沒法讀萬卷書，但是到台灣各地跑馬拉松 也算是給它來個小小的行萬里路吧！……yes…我這個快樂的馬拉松獵人又順利的獵下一場48公里超馬，第140馬南投竹山48K超馬挑戰成功，6小時39分抵達終點，很滿意了！快樂！快樂！
賽前宣言: 健康，平安，感恩，...馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
4月累積里程 : 297.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'18" | 00:13'00" | | 3 | 06'50" | 00:19'50" | | 4 | 07'18" | 00:27'08" | | 5 | 08'07" | 00:35'15" | | 6 | 06'31" | 00:41'46" | | 7 | 06'03" | 00:47'49" | | 8 | 09'34" | 00:57'23" | | 9 | 08'57" | 01:06'20" | | 10 | 09'50" | 01:16'10" | | 11 | 10'57" | 01:27'07" | | 12 | 10'06" | 01:37'13" | | 13 | 09'14" | 01:46'27" | | 14 | 06'09" | 01:52'36" | | 15 | 12'14" | 02:04'50" | | 16 | 12'54" | 02:17'44" | | 17 | 08'35" | 02:26'19" | | 18 | 11'21" | 02:37'40" | | 19 | 08'30" | 02:46'10" | | 20 | 11'23" | 02:57'33" | | 21 | 10'03" | 03:07'36" | | 22 | 05'54" | 03:13'30" | | 23 | 06'15" | 03:19'45" | | 24 | 06'15" | 03:26'00" | | 25 | 18'16" | 03:44'16" | | 26 | 08'15" | 03:52'31" | | 27 | 06'53" | 03:59'24" | | 28 | 09'21" | 04:08'45" | | 29 | 09'30" | 04:18'15" | | 30 | 06'07" | 04:24'22" | | 31 | 06'09" | 04:30'31" | | 32 | 06'01" | 04:36'32" | | 33 | 08'42" | 04:45'14" | | 34 | 05'55" | 04:51'09" | | 35 | 05'57" | 04:57'06" | | 36 | 09'42" | 05:06'48" | | 37 | 08'35" | 05:15'23" | | 38 | 06'07" | 05:21'30" | | 39 | 07'09" | 05:28'39" | | 40 | 06'10" | 05:34'49" | | 41 | 06'33" | 05:41'22" | | 42 | 06'19" | 05:47'41" | | 43 | 07'06" | 05:54'47" | | 44 | 07'28" | 06:02'15" | | 45 | 09'06" | 06:11'21" | | 46 | 06'24" | 06:17'45" | | 47 | 07'44" | 06:25'29" | | 48 | 06'28" | 06:31'57" | | 49 | 06'52" | 06:38'49" | | 48.8 | -5'-53" | 06:40'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 120 馬
48.0 km | 06:39:21 | 08:19/km | 第120馬
新北市
留言 
展開計圈分析
