15.5 km | 01:29:34 | 05:46/km日期: 2023-10-24 04:52 - 平均心率: 142 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 06'51" / 05'46" / 09'12" / 05'10" / 04'48" / 04'55" / 04'50" / 04'52" / 04'47" / 04'39" / 04'32" / 04'32" / 04'31" / 04'29" / 08'06" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+03'44") | 2120 / 2120 |
2 | | 05'03" (+00'39") | 420 / 2540 |
3 | | 05'20" (+00'56") | 410 / 2950 |
4 | | 05'10" (+00'46") | 420 / 3370 |
5 | | 05'07" (+00'43") | 420 / 3790 |
6 | | 05'05" (+00'41") | 420 / 4210 |
7 | | 04'41" (+00'17") | 420 / 4630 |
8 | | 04'56" (+00'32") | 410 / 5040 |
9 | | 04'52" (+00'28") | 420 / 5460 |
10 | | 04'58" (+00'34") | 410 / 5870 |
11 | | 04'45" (+00'21") | 420 / 6290 |
12 | | 04'49" (+00'25") | 420 / 6710 |
13 | | 04'56" (+00'32") | 410 / 7120 |
14 | | 04'48" (+00'24") | 420 / 7540 |
15 | | 04'47" (+00'23") | 420 / 7960 |
16 | | 04'46" (+00'22") | 420 / 8380 |
17 | | 04'47" (+00'23") | 420 / 8800 |
18 | | 04'44" (+00'20") | 420 / 9220 |
19 | | 04'38" (+00'14") | 420 / 9640 |
20 | | 04'44" (+00'20") | 410 / 10050 |
21 | | 04'29" (+00'05") | 420 / 10470 |
22 | | 04'27" (+00'03") | 420 / 10890 |
23 | | 04'37" (+00'13") | 410 / 11300 |
24 | | 04'30" (+00'06") | 420 / 11720 |
25 | | 04'36" (+00'12") | 410 / 12130 |
26 | | 04'28" (+00'04") | 420 / 12550 |
27 | | 04'25" (+00'01") | 420 / 12970 |
28 | | 04'24" | 410 / 13380 |
29 | | 04'29" (+00'05") | 420 / 13800 |
30 | | 04'34" (+00'10") | 410 / 14210 |
31 | | 04'24" | 420 / 14630 |
32 | | 14'58" (+10'34") | 860 / 15490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
401.98 km 母子鱷魚 蚵技神速Y拖(白色)1號 累積 :
1040.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'46" | 00:12'37" |
3 | 09'12" | 00:21'49" |
4 | 05'10" | 00:26'59" |
5 | 04'48" | 00:31'47" |
6 | 04'55" | 00:36'42" |
7 | 04'50" | 00:41'32" |
8 | 04'52" | 00:46'24" |
9 | 04'47" | 00:51'11" |
10 | 04'39" | 00:55'50" |
11 | 04'32" | 01:00'22" |
12 | 04'32" | 01:04'54" |
13 | 04'31" | 01:09'25" |
14 | 04'29" | 01:13'54" |
15 | 08'06" | 01:22'00" |
15.5 | 15'26" | 01:29'34" |