9.9 km | 01:08:40 | 06:57/km日期: 2023-10-25 05:45 - 平均心率: 147 - 卡路里: 630 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 07'40" / 06'03" / 05'51" / 06'28" / 05'54" / 06'06" / 09'34" / 06'18" / 07'38" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 09'33" (+03'43") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 07'38" (+01'48") | 1000 / 9000 |
| 10 | | 08'19" (+02'29") | 859 / 9859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 72.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'03" | 00:13'43" |
| 3 | 05'51" | 00:19'34" |
| 4 | 06'28" | 00:26'02" |
| 5 | 05'54" | 00:31'56" |
| 6 | 06'06" | 00:38'02" |
| 7 | 09'34" | 00:47'36" |
| 8 | 06'18" | 00:53'54" |
| 9 | 07'38" | 01:01'32" |
| 9.9 | 08'19" | 01:08'41" |
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