11.3 km | 01:05:41 | 05:47/km日期: 2023-10-25 05:41 - 平均心率: 131 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 05'53" / 05'51" / 05'52" / 05'49" / 06'10" / 06'02" / 05'32" / 05'23" / 05'35" / 05'46" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'49" | 00:23'25" |
| 5 | 06'10" | 00:29'35" |
| 6 | 06'02" | 00:35'37" |
| 7 | 05'32" | 00:41'09" |
| 8 | 05'23" | 00:46'32" |
| 9 | 05'35" | 00:52'07" |
| 10 | 05'46" | 00:57'53" |
| 11 | 05'51" | 01:03'44" |
| 11.3 | 05'48" | 01:05'41" |
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