10.2 km | 01:01:49 | 06:02/km日期: 2023-10-25 06:05 - 平均心率: 140 - 卡路里: 538 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93%
Pace: 06'51" / 07'16" / 05'51" / 05'59" / 05'58" / 06'08" / 05'56" / 05'37" / 05'41" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'14") | 500 / 500 |
| 2 | | 06'14" (+00'59") | 500 / 1000 |
| 3 | | 07'11" (+01'56") | 500 / 1500 |
| 4 | | 07'19" (+02'04") | 500 / 2000 |
| 5 | | 05'43" (+00'28") | 500 / 2500 |
| 6 | | 05'58" (+00'43") | 500 / 3000 |
| 7 | | 05'57" (+00'42") | 500 / 3500 |
| 8 | | 06'01" (+00'46") | 500 / 4000 |
| 9 | | 06'06" (+00'51") | 500 / 4500 |
| 10 | | 05'49" (+00'34") | 500 / 5000 |
| 11 | | 06'07" (+00'52") | 500 / 5500 |
| 12 | | 06'08" (+00'53") | 500 / 6000 |
| 13 | | 05'51" (+00'36") | 500 / 6500 |
| 14 | | 05'59" (+00'44") | 500 / 7000 |
| 15 | | 05'46" (+00'31") | 500 / 7500 |
| 16 | | 05'27" (+00'12") | 500 / 8000 |
| 17 | | 05'22" (+00'07") | 500 / 8500 |
| 18 | | 05'59" (+00'44") | 500 / 9000 |
| 19 | | 05'15" | 500 / 9500 |
| 20 | | 05'20" (+00'05") | 500 / 10000 |
| 21 | | 05'16" (+00'01") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.78 km 
Mizuno WAVE INSPIRE18 累積 :
1110.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'16" | 00:14'07" |
| 3 | 05'51" | 00:19'58" |
| 4 | 05'59" | 00:25'57" |
| 5 | 05'58" | 00:31'55" |
| 6 | 06'08" | 00:38'03" |
| 7 | 05'56" | 00:43'59" |
| 8 | 05'37" | 00:49'36" |
| 9 | 05'41" | 00:55'17" |
| 10 | 05'18" | 01:00'35" |
| 10.2 | 05'15" | 01:01'49" |
展開計圈分析
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