10.0 km | 00:43:10 | 04:18/km日期: 2023-10-25 05:26 - 平均心率: 164 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 97%
Pace: 05'15" / 04'29" / 04'17" / 04'20" / 04'12" / 04'13" / 04'03" / 04'11" / 04'10" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'16") | 1000 / 1000 |
| 2 | | 04'28" (+00'30") | 1000 / 2000 |
| 3 | | 04'17" (+00'19") | 1000 / 3000 |
| 4 | | 04'20" (+00'22") | 1000 / 4000 |
| 5 | | 04'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'12" (+00'14") | 1000 / 6000 |
| 7 | | 04'02" (+00'04") | 1000 / 7000 |
| 8 | | 04'10" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" (+00'12") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 265.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'29" | 00:09'44" |
| 3 | 04'17" | 00:14'01" |
| 4 | 04'20" | 00:18'21" |
| 5 | 04'12" | 00:22'33" |
| 6 | 04'13" | 00:26'46" |
| 7 | 04'03" | 00:30'49" |
| 8 | 04'11" | 00:35'00" |
| 9 | 04'10" | 00:39'10" |
| 10 | 03'58" | 00:43'08" |
| 10.0 | 03'44" | 00:43'10" |
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