13.3 km | 01:20:58 | 06:04/km日期: 2023-10-27 16:22 - 平均心率: 135 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 06'11" / 06'05" / 06'11" / 06'04" / 05'57" / 06'06" / 06'05" / 06'22" / 06'17" / 06'14" / 06'13" / 06'00" / 05'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'32") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'27") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 04'38" | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 334.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 06'06" | 00:36'34" |
| 7 | 06'05" | 00:42'39" |
| 8 | 06'22" | 00:49'01" |
| 9 | 06'17" | 00:55'18" |
| 10 | 06'14" | 01:01'32" |
| 11 | 06'13" | 01:07'45" |
| 12 | 06'00" | 01:13'45" |
| 13 | 05'45" | 01:19'30" |
| 13.3 | 04'41" | 01:20'58" |
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