18.0 km | 02:36:09 | 08:39/km日期: 2023-10-25 09:32 - 總爬升: 645 m - 平均心率: 145 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 11'29" / 08'26" / 07'28" / 06'38" / 09'13" / 09'44" / 10'52" / 11'30" / 10'27" / 10'37" / 06'08" / 06'26" / 10'18" / 05'39" / 07'30" / 07'34" / 08'04" / 07'05" / 50'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 334.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 08'26" | 00:19'55" |
3 | 07'28" | 00:27'23" |
4 | 06'38" | 00:34'01" |
5 | 09'13" | 00:43'14" |
6 | 09'44" | 00:52'58" |
7 | 10'52" | 01:03'50" |
8 | 11'30" | 01:15'20" |
9 | 10'27" | 01:25'47" |
10 | 10'37" | 01:36'24" |
11 | 06'08" | 01:42'32" |
12 | 06'26" | 01:48'58" |
13 | 10'18" | 01:59'16" |
14 | 05'39" | 02:04'55" |
15 | 07'30" | 02:12'25" |
16 | 07'34" | 02:19'59" |
17 | 08'04" | 02:28'03" |
18 | 07'05" | 02:35'08" |
18.0 | 52'57" | 02:36'09" |