22.0 km | 02:43:18 | 07:24/km日期: 2023-10-29 05:42 - 總爬升: 396 m - 平均心率: 141 - 卡路里: 1455 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 07'03" / 07'11" / 07'33" / 07'24" / 07'59" / 08'19" / 08'23" / 10'38" / 07'37" / 06'03" / 05'36" / 05'40" / 13'52" / 08'25" / 06'15" / 06'59" / 16'40" / 06'32" / 08'30" / 07'10" / 07'51" / 06'42" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'28") | 1000 / 1000 |
| 2 | | 07'10" (+01'35") | 1000 / 2000 |
| 3 | | 07'32" (+01'57") | 1000 / 3000 |
| 4 | | 07'23" (+01'48") | 1000 / 4000 |
| 5 | | 07'59" (+02'24") | 1000 / 5000 |
| 6 | | 08'18" (+02'43") | 1000 / 6000 |
| 7 | | 08'22" (+02'47") | 1000 / 7000 |
| 8 | | 10'38" (+05'03") | 1000 / 8000 |
| 9 | | 07'36" (+02'01") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 11'08" (+05'33") | 1000 / 13000 |
| 14 | | 08'25" (+02'50") | 1000 / 14000 |
| 15 | | 06'15" (+00'40") | 1000 / 15000 |
| 16 | | 06'58" (+01'23") | 1000 / 16000 |
| 17 | | 06'53" (+01'18") | 1000 / 17000 |
| 18 | | 06'32" (+00'57") | 1000 / 18000 |
| 19 | | 06'48" (+01'13") | 1000 / 19000 |
| 20 | | 07'09" (+01'34") | 1000 / 20000 |
| 21 | | 06'38" (+01'03") | 1000 / 21000 |
| 22 | | 06'41" (+01'06") | 1000 / 22000 |
| 23 | | 08'34" (+02'59") | 39 / 22039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
129.54 km 
adidas B10 累積 :
594.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'11" | 00:14'14" |
| 3 | 07'33" | 00:21'47" |
| 4 | 07'24" | 00:29'11" |
| 5 | 07'59" | 00:37'10" |
| 6 | 08'19" | 00:45'29" |
| 7 | 08'23" | 00:53'52" |
| 8 | 10'38" | 01:04'30" |
| 9 | 07'37" | 01:12'07" |
| 10 | 06'03" | 01:18'10" |
| 11 | 05'36" | 01:23'46" |
| 12 | 05'40" | 01:29'26" |
| 13 | 13'52" | 01:43'18" |
| 14 | 08'25" | 01:51'43" |
| 15 | 06'15" | 01:57'58" |
| 16 | 06'59" | 02:04'57" |
| 17 | 16'40" | 02:21'37" |
| 18 | 06'32" | 02:28'09" |
| 19 | 08'30" | 02:36'39" |
| 20 | 07'10" | 02:43'49" |
| 21 | 07'51" | 02:51'40" |
| 22 | 06'42" | 02:58'22" |
| 22.0 | 08'32" | 02:58'42" |
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