12.0 km | 01:02:48 | 05:13/km日期: 2023-10-26 05:06 - 平均心率: 126 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 06'02" / 05'41" / 04'51" / 04'48" / 05'04" / 05'11" / 05'05" / 05'05" / 04'30" / 05'32" / 05'21" / 05'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'08") | 1000 / 1000 |
| 2 | | 05'40" (+01'46") | 1000 / 2000 |
| 3 | | 05'46" (+01'52") | 53 / 2053 |
| 4 | | 04'15" (+00'21") | 704 / 2757 |
| 5 | | 06'32" (+02'38") | 458 / 3216 |
| 6 | | 04'06" (+00'12") | 730 / 3946 |
| 7 | | 06'43" (+02'49") | 446 / 4393 |
| 8 | | 03'59" (+00'05") | 751 / 5144 |
| 9 | | 06'32" (+02'38") | 458 / 5603 |
| 10 | | 03'59" (+00'05") | 751 / 6354 |
| 11 | | 06'26" (+02'32") | 466 / 6820 |
| 12 | | 03'55" (+00'01") | 765 / 7586 |
| 13 | | 06'41" (+02'47") | 447 / 8034 |
| 14 | | 03'54" | 767 / 8801 |
| 15 | | 05'59" (+02'05") | 500 / 9302 |
| 16 | | 05'27" (+01'33") | 1000 / 10302 |
| 17 | | 05'21" (+01'27") | 1000 / 11302 |
| 18 | | 05'33" (+01'39") | 716 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 342.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 04'51" | 00:16'34" |
| 4 | 04'48" | 00:21'22" |
| 5 | 05'04" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'05" | 00:36'42" |
| 8 | 05'05" | 00:41'47" |
| 9 | 04'30" | 00:46'17" |
| 10 | 05'32" | 00:51'49" |
| 11 | 05'21" | 00:57'10" |
| 12 | 05'32" | 01:02'42" |
| 12.0 | 06'08" | 01:02'49" |
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