14.4 km | 01:31:38 | 06:21/km日期: 2023-10-27 04:51 - 平均心率: 130 - 卡路里: 979 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 07'05" / 06'37" / 06'32" / 09'50" / 05'45" / 05'42" / 05'36" / 05'36" / 05'29" / 05'32" / 05'48" / 05'42" / 05'24" / 05'43" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'42") | 1000 / 1000 |
| 2 | | 06'37" (+01'14") | 1000 / 2000 |
| 3 | | 06'32" (+01'09") | 1000 / 3000 |
| 4 | | 06'27" (+01'04") | 500 / 3500 |
| 5 | | 13'48" (+08'25") | 463 / 3963 |
| 6 | | 05'44" (+00'21") | 1000 / 4963 |
| 7 | | 05'41" (+00'18") | 1000 / 5963 |
| 8 | | 05'37" (+00'14") | 1000 / 6963 |
| 9 | | 05'35" (+00'12") | 1000 / 7963 |
| 10 | | 05'28" (+00'05") | 1000 / 8963 |
| 11 | | 05'31" (+00'08") | 1000 / 9963 |
| 12 | | 05'47" (+00'24") | 1000 / 10963 |
| 13 | | 05'43" (+00'20") | 1000 / 11963 |
| 14 | | 05'23" | 1000 / 12963 |
| 15 | | 05'26" (+00'03") | 1000 / 13963 |
| 16 | | 13'14" (+07'51") | 434 / 14398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km 
Nike Air Zoom Pegasus 37 累積 :
487.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'32" | 00:20'14" |
| 4 | 09'50" | 00:30'04" |
| 5 | 05'45" | 00:35'49" |
| 6 | 05'42" | 00:41'31" |
| 7 | 05'36" | 00:47'07" |
| 8 | 05'36" | 00:52'43" |
| 9 | 05'29" | 00:58'12" |
| 10 | 05'32" | 01:03'44" |
| 11 | 05'48" | 01:09'32" |
| 12 | 05'42" | 01:15'14" |
| 13 | 05'24" | 01:20'38" |
| 14 | 05'43" | 01:26'21" |
| 14.4 | 13'17" | 01:31'39" |
留言 
展開計圈分析
