21.1 km | 01:44:27 | 04:56/km日期: 2023-10-23 17:01 - 地點: 仁武高中 - 天氣: 傍晚 - 平均心率: 174 - 卡路里: 1720 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78%
Pace: 05'11" / 04'54" / 04'52" / 04'52" / 04'53" / 04'53" / 04'51" / 04'51" / 04'51" / 04'47" / 14'46" / 05'07" / 04'59" / 05'03" / 17'01" / 09'22" / 04'46" / 04'59" / 04'56" / 04'54" / 05'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 04'58" (+00'12") | 1000 / 13000 |
| 14 | | 05'03" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'21") | 1000 / 15000 |
| 16 | | 04'55" (+00'09") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 04'57" (+00'11") | 1000 / 18000 |
| 19 | | 04'56" (+00'10") | 1000 / 19000 |
| 20 | | 04'54" (+00'08") | 1000 / 20000 |
| 21 | | 05'05" (+00'19") | 1000 / 21000 |
| 22 | | 05'10" (+00'24") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
160.29 km 
Mizuno WAVE EMPEROR 2皇速 累積 :
125.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 04'53" | 00:29'35" |
| 7 | 04'51" | 00:34'26" |
| 8 | 04'51" | 00:39'17" |
| 9 | 04'51" | 00:44'08" |
| 10 | 04'47" | 00:48'55" |
| 11 | 14'46" | 01:03'41" |
| 12 | 05'07" | 01:08'48" |
| 13 | 04'59" | 01:13'47" |
| 14 | 05'03" | 01:18'50" |
| 15 | 17'01" | 01:35'51" |
| 16 | 09'22" | 01:45'13" |
| 17 | 04'46" | 01:49'59" |
| 18 | 04'59" | 01:54'58" |
| 19 | 04'56" | 01:59'54" |
| 20 | 04'54" | 02:04'48" |
| 21 | 05'05" | 02:09'53" |
| 21.1 | 05'08" | 02:10'31" |
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