10.6 km | 01:37:09 | 09:10/km日期: 2023-10-26 09:42 - 總爬升: 410 m - 平均心率: 136 - 卡路里: 841 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 69%
Pace: 29'09" / 08'58" / 08'02" / 07'08" / 07'10" / 06'26" / 06'58" / 09'49" / 05'17" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'09" (+23'56") | 1000 / 1000 |
| 2 | | 08'58" (+03'45") | 1000 / 2000 |
| 3 | | 08'01" (+02'48") | 1000 / 3000 |
| 4 | | 07'07" (+01'54") | 1000 / 4000 |
| 5 | | 07'10" (+01'57") | 1000 / 5000 |
| 6 | | 06'25" (+01'12") | 1000 / 6000 |
| 7 | | 06'57" (+01'44") | 1000 / 7000 |
| 8 | | 09'49" (+04'36") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'02" | 590 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 112.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'09" | 00:29'09" |
| 2 | 08'58" | 00:38'07" |
| 3 | 08'02" | 00:46'09" |
| 4 | 07'08" | 00:53'17" |
| 5 | 07'10" | 01:00'27" |
| 6 | 06'26" | 01:06'53" |
| 7 | 06'58" | 01:13'51" |
| 8 | 09'49" | 01:23'40" |
| 9 | 05'17" | 01:28'57" |
| 10 | 05'13" | 01:34'10" |
| 10.6 | 05'04" | 01:37'10" |
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