10.7 km | 00:55:43 | 05:12/km日期: 2013-08-06 20:59 - 地點: 亂跑 - 天氣: 悶熱 - 卡路里: 805 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'13" / 05'10" / 04'46" / 05'01" / 05'24" / 05'11" / 05'12" / 05'17" / 05'19" / 05'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1003 / 1003 |
| 2 | | 05'09" (+00'22") | 1009 / 2013 |
| 3 | | 04'47" | 994 / 3007 |
| 4 | | 05'01" (+00'14") | 1011 / 4019 |
| 5 | | 05'21" (+00'34") | 1009 / 5028 |
| 6 | | 05'11" (+00'24") | 1010 / 6039 |
| 7 | | 05'13" (+00'26") | 1001 / 7041 |
| 8 | | 05'16" (+00'29") | 1012 / 8053 |
| 9 | | 05'18" (+00'31") | 1011 / 9064 |
| 10 | | 05'06" (+00'19") | 994 / 10058 |
| 11 | | 05'16" (+00'29") | 714 / 10773 |
這個月第一次跑步超過10公里～
這樣就有10公里的紀錄～
呵呵～
8月累積里程 :
70.40 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
2411.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 04'46" | 00:15'09" |
| 4 | 05'01" | 00:20'10" |
| 5 | 05'24" | 00:25'34" |
| 6 | 05'11" | 00:30'45" |
| 7 | 05'12" | 00:35'57" |
| 8 | 05'17" | 00:41'14" |
| 9 | 05'19" | 00:46'33" |
| 10 | 05'08" | 00:51'41" |
| 10.7 | 05'45" | 00:55'43" |
留言 
展開計圈分析
