17.0 km | 01:22:18 | 04:49/km日期: 2023-10-27 16:05 - 地點: 台糖花卉中心 - 天氣: 晴 - 平均心率: 139 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71%
Pace: 05'50" / 04'54" / 04'57" / 05'03" / 04'50" / 04'48" / 04'50" / 04'43" / 04'55" / 04'37" / 04'40" / 04'36" / 04'43" / 04'49" / 04'31" / 04'35" / 04'43" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
398.19 km 
new balance FRESH FOAM 680 累積 :
3850.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'54" | 00:10'44" |
| 3 | 04'57" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 04'50" | 00:25'34" |
| 6 | 04'48" | 00:30'22" |
| 7 | 04'50" | 00:35'12" |
| 8 | 04'43" | 00:39'55" |
| 9 | 04'55" | 00:44'50" |
| 10 | 04'37" | 00:49'27" |
| 11 | 04'40" | 00:54'07" |
| 12 | 04'36" | 00:58'43" |
| 13 | 04'43" | 01:03'26" |
| 14 | 04'49" | 01:08'15" |
| 15 | 04'31" | 01:12'46" |
| 16 | 04'35" | 01:17'21" |
| 17 | 04'43" | 01:22'04" |
| 17.0 | 05'29" | 01:22'18" |
楊嘉屏 愛情馬拉松！ 說推
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