16.0 km | 01:49:47 | 06:51/km日期: 2023-10-29 06:37 - 平均心率: 137 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'48" / 07'05" / 07'08" / 07'26" / 08'08" / 07'08" / 07'14" / 06'32" / 07'01" / 06'36" / 06'58" / 06'27" / 07'04" / 07'02" / 06'02" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'31") | 1000 / 1000 |
| 2 | | 07'05" (+01'23") | 1000 / 2000 |
| 3 | | 07'08" (+01'26") | 1000 / 3000 |
| 4 | | 07'26" (+01'44") | 1000 / 4000 |
| 5 | | 08'07" (+02'25") | 1000 / 5000 |
| 6 | | 07'05" (+01'23") | 1000 / 6000 |
| 7 | | 07'13" (+01'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 07'01" (+01'19") | 1000 / 9000 |
| 10 | | 06'35" (+00'53") | 1000 / 10000 |
| 11 | | 06'57" (+01'15") | 1000 / 11000 |
| 12 | | 06'27" (+00'45") | 1000 / 12000 |
| 13 | | 07'03" (+01'21") | 1000 / 13000 |
| 14 | | 06'21" (+00'39") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'43" (+00'01") | 1000 / 16000 |
| 17 | | 04'21" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
118.60 km 
Nike Nike Air Zoom Pegasus 40 累積 :
870.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'05" | 00:13'53" |
| 3 | 07'08" | 00:21'01" |
| 4 | 07'26" | 00:28'27" |
| 5 | 08'08" | 00:36'35" |
| 6 | 07'08" | 00:43'43" |
| 7 | 07'14" | 00:50'57" |
| 8 | 06'32" | 00:57'29" |
| 9 | 07'01" | 01:04'30" |
| 10 | 06'36" | 01:11'06" |
| 11 | 06'58" | 01:18'04" |
| 12 | 06'27" | 01:24'31" |
| 13 | 07'04" | 01:31'35" |
| 14 | 07'02" | 01:38'37" |
| 15 | 06'02" | 01:44'39" |
| 16 | 06'04" | 01:50'43" |
| 16.0 | 03'59" | 01:50'45" |
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