15.2 km | 01:26:32 | 05:41/km日期: 2016-05-08 07:07 - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 711 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'47" / 05'27" / 05'18" / 06'12" / 05'10" / 04'54" / 05'47" / 05'37" / 05'25" / 06'22" / 05'22" / 05'21" / 06'16" / 06'41" / 05'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+01'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'47" (+00'54") | 1000 / 7000 |
| 8 | | 05'36" (+00'43") | 1000 / 8000 |
| 9 | | 05'25" (+00'32") | 1000 / 9000 |
| 10 | | 06'22" (+01'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'27") | 1000 / 12000 |
| 13 | | 06'16" (+01'23") | 1000 / 13000 |
| 14 | | 06'40" (+01'47") | 1000 / 14000 |
| 15 | | 05'53" (+01'00") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 184 / 15184 |
5月累積里程 : 43.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 06'12" | 00:22'44" |
| 5 | 05'10" | 00:27'54" |
| 6 | 04'54" | 00:32'48" |
| 7 | 05'47" | 00:38'35" |
| 8 | 05'37" | 00:44'12" |
| 9 | 05'25" | 00:49'37" |
| 10 | 06'22" | 00:55'59" |
| 11 | 05'22" | 01:01'21" |
| 12 | 05'21" | 01:06'42" |
| 13 | 06'16" | 01:12'58" |
| 14 | 06'41" | 01:19'39" |
| 15 | 05'53" | 01:25'32" |
| 15.2 | 05'24" | 01:26'32" |
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