10.0 km | 00:55:34 | 05:33/km日期: 2023-10-26 05:30 - 平均心率: 140 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 05'27" / 05'33" / 05'38" / 05'29" / 05'26" / 05'36" / 05'37" / 05'36" / 05'37" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'05") | 400 / 400 |
| 2 | | 05'28" (+00'06") | 400 / 800 |
| 3 | | 05'31" (+00'09") | 400 / 1200 |
| 4 | | 05'32" (+00'10") | 400 / 1600 |
| 5 | | 05'31" (+00'09") | 400 / 2000 |
| 6 | | 05'31" (+00'09") | 400 / 2400 |
| 7 | | 05'30" (+00'08") | 400 / 2800 |
| 8 | | 05'46" (+00'24") | 410 / 3210 |
| 9 | | 05'27" (+00'05") | 400 / 3610 |
| 10 | | 05'32" (+00'10") | 400 / 4010 |
| 11 | | 05'22" | 400 / 4410 |
| 12 | | 05'28" (+00'06") | 400 / 4810 |
| 13 | | 05'31" (+00'09") | 400 / 5210 |
| 14 | | 05'37" (+00'15") | 400 / 5610 |
| 15 | | 05'33" (+00'11") | 400 / 6010 |
| 16 | | 05'36" (+00'14") | 400 / 6410 |
| 17 | | 05'39" (+00'17") | 400 / 6810 |
| 18 | | 05'33" (+00'11") | 400 / 7210 |
| 19 | | 05'34" (+00'12") | 400 / 7610 |
| 20 | | 05'37" (+00'15") | 400 / 8010 |
| 21 | | 05'38" (+00'16") | 400 / 8410 |
| 22 | | 05'38" (+00'16") | 400 / 8810 |
| 23 | | 05'31" (+00'09") | 400 / 9210 |
| 24 | | 05'39" (+00'17") | 400 / 9610 |
| 25 | | 05'22" | 400 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
240.28 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
707.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'26" | 00:27'33" |
| 6 | 05'36" | 00:33'09" |
| 7 | 05'37" | 00:38'46" |
| 8 | 05'36" | 00:44'22" |
| 9 | 05'37" | 00:49'59" |
| 10 | 05'32" | 00:55'31" |
| 10.0 | 06'39" | 00:55'35" |
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