34.2 km | 03:34:36 | 06:16/km日期: 2023-10-28 04:35 - 平均心率: 148 - 卡路里: 1765 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 07'14" / 06'44" / 06'31" / 06'24" / 06'34" / 06'27" / 06'22" / 06'22" / 06'31" / 09'45" / 06'21" / 06'30" / 06'32" / 06'31" / 08'55" / 13'25" / 06'19" / 06'16" / 06'16" / 06'26" / 08'55" / 06'23" / 06'54" / 20'58" / 06'00" / 05'59" / 05'48" / 05'53" / 05'45" / 05'41" / 07'53" / 05'51" / 05'57" / 06'36" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'49") | 1000 / 3000 |
| 4 | | 06'23" (+00'42") | 1000 / 4000 |
| 5 | | 06'34" (+00'53") | 1000 / 5000 |
| 6 | | 06'27" (+00'46") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'31" (+00'50") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 1000 / 11000 |
| 12 | | 06'30" (+00'49") | 1000 / 12000 |
| 13 | | 06'32" (+00'51") | 1000 / 13000 |
| 14 | | 06'30" (+00'49") | 1000 / 14000 |
| 15 | | 06'17" (+00'36") | 1000 / 15000 |
| 16 | | 06'24" (+00'43") | 1000 / 16000 |
| 17 | | 06'19" (+00'38") | 1000 / 17000 |
| 18 | | 06'15" (+00'34") | 1000 / 18000 |
| 19 | | 06'15" (+00'34") | 1000 / 19000 |
| 20 | | 06'21" (+00'40") | 1000 / 20000 |
| 21 | | 06'19" (+00'38") | 1000 / 21000 |
| 22 | | 06'23" (+00'42") | 1000 / 22000 |
| 23 | | 06'14" (+00'33") | 1000 / 23000 |
| 24 | | 06'13" (+00'32") | 1000 / 24000 |
| 25 | | 06'00" (+00'19") | 1000 / 25000 |
| 26 | | 05'58" (+00'17") | 1000 / 26000 |
| 27 | | 05'48" (+00'07") | 1000 / 27000 |
| 28 | | 05'52" (+00'11") | 1000 / 28000 |
| 29 | | 05'44" (+00'03") | 1000 / 29000 |
| 30 | | 05'41" | 1000 / 30000 |
| 31 | | 05'56" (+00'15") | 1000 / 31000 |
| 32 | | 05'51" (+00'10") | 1000 / 32000 |
| 33 | | 05'56" (+00'15") | 1000 / 33000 |
| 34 | | 05'59" (+00'18") | 1000 / 34000 |
| 35 | | 06'12" (+00'31") | 201 / 34201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 06'31" | 00:20'29" |
| 4 | 06'24" | 00:26'53" |
| 5 | 06'34" | 00:33'27" |
| 6 | 06'27" | 00:39'54" |
| 7 | 06'22" | 00:46'16" |
| 8 | 06'22" | 00:52'38" |
| 9 | 06'31" | 00:59'09" |
| 10 | 09'45" | 01:08'54" |
| 11 | 06'21" | 01:15'15" |
| 12 | 06'30" | 01:21'45" |
| 13 | 06'32" | 01:28'17" |
| 14 | 06'31" | 01:34'48" |
| 15 | 08'55" | 01:43'43" |
| 16 | 13'25" | 01:57'08" |
| 17 | 06'19" | 02:03'27" |
| 18 | 06'16" | 02:09'43" |
| 19 | 06'16" | 02:15'59" |
| 20 | 06'26" | 02:22'25" |
| 21 | 08'55" | 02:31'20" |
| 22 | 06'23" | 02:37'43" |
| 23 | 06'54" | 02:44'37" |
| 24 | 20'58" | 03:05'35" |
| 25 | 06'00" | 03:11'35" |
| 26 | 05'59" | 03:17'34" |
| 27 | 05'48" | 03:23'22" |
| 28 | 05'53" | 03:29'15" |
| 29 | 05'45" | 03:35'00" |
| 30 | 05'41" | 03:40'41" |
| 31 | 07'53" | 03:48'34" |
| 32 | 05'51" | 03:54'25" |
| 33 | 05'57" | 04:00'22" |
| 34 | 06'36" | 04:06'58" |
| 34.2 | 06'12" | 04:08'13" |
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