22.0 km | 02:10:28 | 05:55/km日期: 2023-10-28 04:56 - 總爬升: 198 m - 平均心率: 139 - 卡路里: 1151 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93%
Pace: 07'06" / 06'19" / 06'39" / 06'25" / 06'41" / 05'56" / 05'15" / 05'35" / 05'31" / 05'13" / 05'28" / 05'40" / 05'45" / 05'51" / 06'45" / 05'59" / 05'35" / 05'50" / 05'52" / 05'45" / 05'48" / 05'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'53") | 1000 / 1000 |
| 2 | | 06'18" (+01'05") | 1000 / 2000 |
| 3 | | 06'39" (+01'26") | 1000 / 3000 |
| 4 | | 06'25" (+01'12") | 1000 / 4000 |
| 5 | | 06'40" (+01'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'26") | 1000 / 12000 |
| 13 | | 05'45" (+00'32") | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 1000 / 14000 |
| 15 | | 06'44" (+01'31") | 1000 / 15000 |
| 16 | | 05'59" (+00'46") | 1000 / 16000 |
| 17 | | 05'34" (+00'21") | 1000 / 17000 |
| 18 | | 05'50" (+00'37") | 1000 / 18000 |
| 19 | | 05'51" (+00'38") | 1000 / 19000 |
| 20 | | 05'45" (+00'32") | 1000 / 20000 |
| 21 | | 05'47" (+00'34") | 1000 / 21000 |
| 22 | | 05'28" (+00'15") | 1000 / 22000 |
| 23 | | 04'47" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
353.65 km 
Mizuno Inspire 18 累積 :
991.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 06'39" | 00:20'04" |
| 4 | 06'25" | 00:26'29" |
| 5 | 06'41" | 00:33'10" |
| 6 | 05'56" | 00:39'06" |
| 7 | 05'15" | 00:44'21" |
| 8 | 05'35" | 00:49'56" |
| 9 | 05'31" | 00:55'27" |
| 10 | 05'13" | 01:00'40" |
| 11 | 05'28" | 01:06'08" |
| 12 | 05'40" | 01:11'48" |
| 13 | 05'45" | 01:17'33" |
| 14 | 05'51" | 01:23'24" |
| 15 | 06'45" | 01:30'09" |
| 16 | 05'59" | 01:36'08" |
| 17 | 05'35" | 01:41'43" |
| 18 | 05'50" | 01:47'33" |
| 19 | 05'52" | 01:53'25" |
| 20 | 05'45" | 01:59'10" |
| 21 | 05'48" | 02:04'58" |
| 22 | 05'29" | 02:10'27" |
| 22.0 | 04'24" | 02:10'29" |
展開計圈分析
留言 
