10.5 km | 00:54:09 | 05:09/km日期: 2023-10-29 06:00 - 平均心率: 161 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 04'53" / 04'53" / 05'08" / 05'08" / 05'08" / 05'11" / 05'11" / 05'03" / 06'04" / 05'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+01'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 04'40" | 495 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 05'08" | 00:14'54" |
| 4 | 05'08" | 00:20'02" |
| 5 | 05'08" | 00:25'10" |
| 6 | 05'11" | 00:30'21" |
| 7 | 05'11" | 00:35'32" |
| 8 | 05'03" | 00:40'35" |
| 9 | 06'04" | 00:46'39" |
| 10 | 05'11" | 00:51'50" |
| 10.5 | 04'40" | 00:54'09" |
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