10.1 km | 01:04:42 | 06:25/km日期: 2023-10-27 18:53 - 平均心率: 149 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 06'32" / 06'51" / 06'44" / 06'05" / 06'17" / 06'12" / 06'36" / 06'35" / 05'59" / 06'12" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'51" (+00'53") | 1000 / 2000 |
| 3 | | 06'44" (+00'46") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 08'20" (+02'22") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
426.22 km 
Adidas boston10 累積 :
1418.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'51" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'05" | 00:26'12" |
| 5 | 06'17" | 00:32'29" |
| 6 | 06'12" | 00:38'41" |
| 7 | 06'36" | 00:45'17" |
| 8 | 06'35" | 00:51'52" |
| 9 | 05'59" | 00:57'51" |
| 10 | 06'12" | 01:04'03" |
| 10.1 | 08'19" | 01:04'42" |
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